Interoception & Self-Awareness
How well do you know your body’s cues under stress or pressure? What helps you stay centered while interpreting?
25 Views
top of page
EQ Interpreter Lab
Public·78 members
All topics
Emotional Intelligence/Self-Development (7)
Professional Skills & Growth (8)
Community & Networking (3)
Self-Care & Wellness (4)
Self-Awareness (5)
Introception (1)
Emotion Recognition (3)
VRI/VRS (1)
Deaf-Blind (0)
DeafBlind (1)
Burnout (1)
Emotional Regulation (2)
Decision-Making (1)
Emotional Data (1)
Empathy (3)
Trust (3)
Connection (3)
Curious (1)
Team Interpreting (2)
AI and Interpreting (1)
bottom of page
Pretty darn well. I can feel my energy rise which ends up getting my cheeks to feel warm and knots in my tummy. As cliche and redundant as it sounds, breathing. There is something about breating in a quiet place with no distractions. So if you are at a job and are able to step away, even if its a for a few moments, take that time to breath. If there is grass outside, take off your shoes and connect with your inner hippie... get those green blades in between your toes :-)