Emotional Regulation & Burnout Prevention
What do you do when you’re emotionally flooded or feel drained after a job? Let’s swap strategies for staying grounded and resilient.
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EQ Interpreter Lab
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What do you do when you’re emotionally flooded or feel drained after a job? Let’s swap strategies for staying grounded and resilient.
Breathing. Finding a person to confide in to talk about the emotions (try to avoid the the details of the work) and sit in them. Every once in a while, a good cry feels right since thats one way to drain the emotions... literally. Big smile.