Emotional Awareness For Interpreters: Honoring Your Humanity with Self-Compassion

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As interpreters, we frequently find ourselves positioned between the emotions of others and our own. Daniel Goleman explains that emotional intelligence starts with self-awareness—the capacity to recognize our emotions without judgment and with kindness.

Feelings Are Messengers, Not Masters

Emotions are part of our humanity. They carry messages about what we need, what we value, and where we might need to focus our attention. But they don’t define us. They are visitors, not permanent residents.

When you feel sadness, it’s just that—a feeling of sadness. You are not sadness. When anger rises, it’s a signal, not your identity. Recognizing this distinction creates space to be present without being overwhelmed.

Creating Space to Choose Love Over Reactivity

It’s in the pause, the gentle breath, that we find clarity. When a strong feeling arises:

1. Notice the feeling: Acknowledge it without resistance. Say to yourself, I see you, and it’s okay that you’re here.

2. Honor it without holding it: Feelings, like waves, ebb and flow when we allow them to. They linger when we cling to them or try to push them away.

3. Ask with compassion: What is this feeling trying to tell me? How can I respond in a way that aligns with my values and heart?

   
   

Practical Ways to Center Yourself

Interpreting can pull us into the depths of others' emotions, which makes self-care and self-awareness essential:

• Breathe: A simple, deep breath reminds your heart that it’s safe and supported.

• Reflect: After a challenging session, take a quiet moment to ask, What did I feel, and how did I respond? What can I learn from this?

• Soften the self-talk: When emotions feel overwhelming, speak to yourself like you’d comfort a dear friend. Remind yourself that it’s okay to feel deeply and take the time to process.

The Gift of Emotional Awareness

As interpreters, our ability to empathize is a gift, deeply connecting us with others' emotions and experiences. However, this sensitivity requires care. By approaching our emotions with kindness, we pave the way for enhanced clarity, balance, and connection.

A Reflection from the Heart

The next time a wave of emotion rises, ask yourself: How can I respond to this feeling with kindness? What would it mean to hold space for myself as I hold space for others?

By cultivating this heart-centered awareness, we honor the beauty of our work and the humanity within ourselves. Let your emotions guide you gently, reminding you of the love and care you bring to the world.